Merry Christmas Studenteers! We hope you all are ready for the big day but if not, don’t panic, be kind to yourself. This blog is from Amelia Shipton, actor and Mental Health Researcher and also a Studenteer Alumni. So grab a festive tipple and read on to find out Amelia’s tips about how to stay calm this festive period.
Christmas can feel like one enormous spotlight, a day where we’re all suddenly expected to be happy and surrounded by perfect moments. But over the years, I have realised that a Christmas does not have to be perfect to be meaningful.
It does not have to be huge, loud, or perfect. It just has to feel right for you.
A small, quiet Christmas is still a Christmas. A gentle day, built around comfort and pacing yourself, is still a celebration. Sometimes the most special moments are the smallest ones, however that looks or feels to you. Perhaps it is listening to a song you love, reading a book under a cosy blanket, having one good conversation, or simply taking a deep breath and letting yourself rest.
And remember, it is just one day. Only 24 hours. You are allowed to experience it in a way that supports your mind, body, and energy without comparing your Christmas to anyone else’s.
My 3 Gentle Tips for Protecting Your Mental Health This Christmas
- Let go of the perfect Christmas idea
There is no right way to spend Christmas. Traditions can be swapped, plans can be small, and your Christmas can be calm, cosy, quiet or even a bit busy. Whatever feels right for you is valid.
- Make space for small joys
Think about tiny, comforting moments. Your favourite song, your cosiest socks, a warm drink, a film you love, a walk in the fresh air, or checking in with someone who makes you feel safe. These small moments add up and can help keep you grounded.
- Set boundaries to protect your energy
You do not have to say yes to everything. You do not have to socialise if you are overwhelmed. You are allowed to take breaks, step outside, rest, or do things at your own pace. Do what feels right for you.
If You Need Support This Christmas
Sometimes we need support and that is totally okay. There are people who want to help and listen. You are never alone. Even on Christmas Day, support is available:
• Shout: text 85258 for free, confidential support if you are in crisis, any time, any day, any age https://giveusashout.org
• Samaritans: call 116 123 any time, day or night, if you need someone to talk to https://www.samaritans.org/how-we-can-help/contact-samaritan/
• The Mix: support for young people 25 and under via their helpline and online services https://www.themix.org.uk
Christmas can be joyful, but it can also be tricky. I challenge you to check in on yourself and those around you this year. Notice who is quiet at the Christmas table, reach out, ask how they are, call a friend or loved one, and most importantly, do what feels right for you.
Remember, you are so loved, and I am so glad you are here. x
We are so thankful for Amelia for taking the time in preparing this blog for us. Check out her social pages below and follow her!
@AmeliaShipton
@TalkMoreTogether
