Hi, I’m Amelia, an Actor and Mental Health Researcher, with a passion for creating spaces that support mental well-being. Having navigated both the world of academia and professional environments, I’ve learned firsthand the importance of mental health during major transitions, whether you’re entering university, settling into the workplace, or balancing both.
Through my research, I’ve explored the unique challenges students face at university, from academic pressures to social expectations. University life can be full of excitement, but it’s also a time that can be incredibly challenging. Whether you’re adjusting to a new environment, juggling coursework, or navigating social situations, it’s clear that mental health support needs to evolve to better serve everyone. With that in mind, here are three key tips to help you manage your mental health and well-being throughout your university journey.
1. Check in with your friends
Checking in with friends can be a great place to start. If you notice that someone is missing from lectures, not showing up to social events, or withdrawing from regular activities, take a moment to check in with them. Use simple, supportive phrases like, “Hey, I noticed you weren’t in uni today or missed the night out. I just wanted to check in and see how you’re feeling.” Or offer a way to spend time together: “Do you fancy going for a walk or grabbing a coffee?” Reaching out to let someone know you care can make a huge difference.
2. Set Boundaries
It’s easy to feel pressure to always be social or to live up to expectations of university life. But it’s crucial to set boundaries and protect your mental health. If you feel you need a quieter day, it’s OK to say no. You can kindly decline by saying something like, “Thanks so much for inviting me, that sounds great! I’m having a quieter day today, but I’d love to join next time.” Setting boundaries means knowing when you need space and not feeling guilty about it. Prioritise your well-being over trying to meet others’ expectations. Prioritising your own needs is a sign of strength, not weakness.
3. Create a safe space for others
Encourage open conversations about mental health within your social groups. As a student, creating a culture where people feel comfortable sharing their experiences can help everyone feel more supported. If a friend opens up to you, listen actively, offer support, and remind them it’s OK to ask for help. Being a safe space for others can make a huge difference in someone’s life. You can also sign post others to various services such as your university wellbeing support, crisis lines and through 111.
Maintaining mental health during university is about more than just getting through tough times, it’s about creating long-term resilience and learning how to manage challenges . Remember to check in with your friends, set healthy boundaries and reach out for support when needed.
Every student deserves to feel supported, understood, and capable of thriving, both academically and emotionally. Remember you are never alone and there is support out there. You got this! x
To find out more about Amelia’s work head to @ameliashipton and @TalkMoreTogether
Further resources:
Shout:
85258 (text SHOUT)
Confidential 24/7 text service
Campaign Against Living Miserably (CALM):
0800 58 58 58
Samaritans:
116 123 (freephone)
jo@samaritans.org
