Category Archives: Health & Wellbeing

Does Loneliness Affect Our Mental Health?

loneliness

This Mental Health Awareness Month, we’re raising awareness of loneliness and its impact on our mental health. We hope that people reflect on the question: ‘Does loneliness affect our mental health?’ and realise that loneliness could lead to mental health problems. Loneliness and its impact on our mental health: While it’s normal to experience loneliness…

Amelia Shipton: Well-Being at Christmas

Hello, my name is Amelia Shipton. I am Head of Client Relationships here at studenteer. I am also an Actor and Mindset Coach.  As we count down the days to Christmas, it is important to remind ourselves that Christmas can be a joyous and exciting time for some. For others, it might be a time…

7 Tips to Maintain Good Mental Health & Wellbeing

People jogging

From keeping active to socialising with friends, there are many ways to maintain good mental health and wellbeing. This month, our team of Studenteers share their own personal experiences to help raise awareness of mental health. Here are some of our top tips to maintain good mental health and wellbeing. 1. Katie, Head of PR…

Matthew: “My Lifelong Battle With Both Physical & Mental Health”

Throughout my entire life I have had to battle against physical and mental health issues which threatened to take away everything I have worked hard to achieve.  The first time I ever needed help with my mental health was when my parents’ marriage broke down. At the time, I was 5 years old and even…

Being Kind to Yourself

A positive male perspective from a fighter against anxiety and depression. So, I have been living with diagnosed depression and anxiety for over ten years now. It’s something which can be so hard to understand or even see as it is an illness related to the mind. There is still a stigma attached to mental…