Category Archives: Health & Wellbeing

Amelia Shipton: Well-Being at Christmas

Hello, my name is Amelia Shipton. I am Head of Client Relationships here at studenteer. I am also an Actor and Mindset Coach.  As we count down the days to Christmas, it is important to remind ourselves that Christmas can be a joyous and exciting time for some. For others, it might be a time…

7 Tips to Maintain Good Mental Health & Wellbeing

From keeping active to socialising with friends, maintaining good mental health and wellbeing can make a difference in your life and in the lives of other people. For this month’s mental health awareness campaign, our team of Studenteers share their own personal experiences to support mental health and wellbeing. Here are some of our top…

Matthew: “My Lifelong Battle With Both Physical & Mental Health”

Throughout my entire life I have had to battle against physical and mental health issues which threatened to take away everything I have worked hard to achieve.  The first time I ever needed help with my mental health was when my parents’ marriage broke down. At the time, I was 5 years old and even…

Being Kind to Yourself

A positive male perspective from a fighter against anxiety and depression. So, I have been living with diagnosed depression and anxiety for over ten years now. It’s something which can be so hard to understand or even see as it is an illness related to the mind. There is still a stigma attached to mental…