Tag Archives: wellbeing

7 Tips to Maintain Good Mental Health & Wellbeing

From keeping active to socialising with friends, maintaining good mental health and wellbeing can make a difference in your life and in the lives of other people. For this month’s mental health awareness campaign, our team of Studenteers share their own personal experiences to support mental health and wellbeing. Here are some of our top…

Matthew: “My Lifelong Battle With Both Physical & Mental Health”

Throughout my entire life I have had to battle against physical and mental health issues which threatened to take away everything I have worked hard to achieve.  The first time I ever needed help with my mental health was when my parents’ marriage broke down. At the time, I was 5 years old and even…

How can creativity help with our mental health?

At the end of 2020, we created a project for our Studenteers with the charity, Arts For All, based in Tower Hamlets, London, who provide art therapy sessions for disadvantaged families in the area. The centre sits within one of the most deprived areas of the UK – many of the families who come to…