Tag Archives: wellbeing

How 2022 could be your year!

Hello everyone! 2022 is here and this could be your year to achieve bigger and better than ever.  Set goals: Consider what you truly want to do this year: achieving a first in your university assignments, graduating with a 2:1, landing your first graduate job, or even enrolling to university. Setting a goal clarifies what…

7 Tips to Maintain Good Mental Health & Wellbeing

People jogging

From keeping active to socialising with friends, there are many ways to maintain good mental health and wellbeing. This month, our team of Studenteers share their own personal experiences to help raise awareness of mental health. Here are some of our top tips to maintain good mental health and wellbeing. 1. Katie, Head of PR…

Matthew: “My Lifelong Battle With Both Physical & Mental Health”

Throughout my entire life I have had to battle against physical and mental health issues which threatened to take away everything I have worked hard to achieve.  The first time I ever needed help with my mental health was when my parents’ marriage broke down. At the time, I was 5 years old and even…

How can creativity help with our mental health?

At the end of 2020, we created a project for our Studenteers with the charity, Arts For All, based in Tower Hamlets, London, who provide art therapy sessions for disadvantaged families in the area. The centre sits within one of the most deprived areas of the UK – many of the families who come to…