Category Archives: Health & Wellbeing

Turning Paper Pages Again: The Resurgence of Reading in a Digital Age

Reading has made a comeback through many forms of media over the past year. You may have even seen book retailers such as WHSmith target these specific audiences with ‘BookTok/Tiktok made me buy it’ ranges. Why has reading made such a comeback? Read on (pun intended!) to find out! 1. Social Media Influence: Reading has…

A Student’s Guide to Mental Health Support: Practical Tips for University and Beyond

Hi, I’m Amelia, an Actor and Mental Health Researcher, with a passion for creating spaces that support mental well-being. Having navigated both the world of academia and professional environments, I’ve learned firsthand the importance of mental health during major transitions, whether you’re entering university, settling into the workplace, or balancing both. Through my research, I’ve…

Gift Giving at Christmas: Why are more & more people donating to charities?

The way we are giving gifts at Christmas is evolving massively, with more people every year deciding to donate to charities close to their heart and morals rather than traditional gift giving. What are the reasons for this change? Meaningful Gifting: A prioritisation in recent years for more impactful gifts over material ones. Donating to…

Happy Pride!

The UK’s Top 5 LGBTQIA+ organisations and historical global LGBTQIA+ icons Happy Pride, Studenteers! Love is love and you are so welcome here. LGBTQIA+ Pride month is celebrated around the world every year, in June. It is important to highlight as it’s:  A celebration of cultures and identities A chance for visibility and representation  Historically significant…

Does Loneliness Affect Our Mental Health?

loneliness

This Mental Health Awareness Month, we’re raising awareness of loneliness and its impact on our mental health. We hope that people reflect on the question: ‘Does loneliness affect our mental health?’ and realise that loneliness could lead to mental health problems. Loneliness and its impact on our mental health: While it’s normal to experience loneliness…

Amelia Shipton: Well-Being at Christmas

Hello, my name is Amelia Shipton. I am Head of Client Relationships here at studenteer. I am also an Actor and Mindset Coach.  As we count down the days to Christmas, it is important to remind ourselves that Christmas can be a joyous and exciting time for some. For others, it might be a time…

7 Tips to Maintain Good Mental Health & Wellbeing

People jogging

From keeping active to socialising with friends, there are many ways to maintain good mental health and wellbeing. This month, our team of Studenteers share their own personal experiences to help raise awareness of mental health. Here are some of our top tips to maintain good mental health and wellbeing. 1. Katie, Head of PR…

Matthew: “My Lifelong Battle With Both Physical & Mental Health”

Throughout my entire life I have had to battle against physical and mental health issues which threatened to take away everything I have worked hard to achieve.  The first time I ever needed help with my mental health was when my parents’ marriage broke down. At the time, I was 5 years old and even…

Being Kind to Yourself

A positive male perspective from a fighter against anxiety and depression. So, I have been living with diagnosed depression and anxiety for over ten years now. It’s something which can be so hard to understand or even see as it is an illness related to the mind. There is still a stigma attached to mental…